Burton Snowboarding

Since 1977, Burton have been industry leaders in the world of snowboarding producing brand new technology which has revolutionised the way people snowboard and how they can progress in their snowboarding.

Having spent the morning listening to how Burton are still working on their designs and new technology it didn’t take me long to realise that this company truly love snowboarding and are passionate about what they do and how they can share that passion all over the hill.

Burton Snowboards

Looking at the new Burton range you can see that they’ve gone to great lengths to accommodate every rider on the mountain from beginners to guys that shred hard from first lift to last call. The new “CLASH” is the perfect way to discover the freedom of snowboarding and form a solid grounding for your newly formed love of the sport. With its new V-rocker and extruded base this board will allow you to create a solid, but forgiving platform so that you can learn to link your turns without having to worry about catching an edge. By giving this board a beveled edge Burton have produced a product that is a lot softer and easier to use as a ‘newby’ to the sport.

Burton have added a new type of technology they call “CRUISE CONTROL” which allows the board to track on the hill instead of sliding about making the rise of this board very forgiving for anyone just starting to establish a grounding. By making this board directional with a longer,wider nose and a tapered tail it will naturally make the board float across the snow. This unique board shape makes the ride all the more enjoyable and comfortable while making it easier to find the sweet spot where all the components come together.

If you’re looking for a board that will help you to progress from that late beginner stage all the way through intermediate up to advance, trick level, look no further than the “PROCESS”. This is Burton’s best selling board. With its “Flying V” board style and its “twin twin” architecture, this board is perfect for those guys starting to learn 180s and 360s as it can be ridden switch without a problem.

Burton have designed the ‘Process’ board so that even beginners don’t struggle with the basics by incorporating their new ‘Frostbite’ technology. ‘Frostbite’ technology means that the edge of the top  sheet is slightly inset from the edge of the base ensuring that the board is more forgiving in the turns and the risk of catching an edge is eliminated.      By manufacturing the top sheet this way they have managed to move the edge of the board back, meaning that the board can be put on more of an angle before the edges catch and a turn is initiated. These alterations were made as a result of the boards origins. Designed in Vermont,USA, an area known for its powder and deep snow conditions, Burton altered the ‘Process’ board accordingly. By adding a scooped tip and tail, the board has more float and flow through the powder and deep snow, and seamlessly flows over the top of the powder below.

The ‘Process’ board also has their ‘SQUEEZEBOX’ technology which is their patent pending technology, specifically created to allow for more pop and performance in the park and backcountry. To create this performance and pop, Burton manufactured this product with differing core thickness’. By producing a product this way it allows the rider to ‘energise’ a specific part of the board and create a springboard effect on the board.  Further, this added technology makes the board a lot stiffer and more responsive enabling it to react to whatever the rider tells it to do; the board becomes an extension of your body.

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When it comes to Burton’s top end Flagship boards the ‘Custom’ is where the pinnacle of technology and performance meet. Dependant on what sort of riding you will be doing there are two board style options available for this all mountain charger: The ‘Flying V’ or the ‘Camber’. Both boards are designed with a sintered WFO base which will allow the board to soak up all the wax and be able to retain that wax which makes this board ideal if you are heading out into the back country and re-waxing is not an option.

The  ‘Custom’ has been designed will a full body carbon highlights system, From tip to tail the board has been covered in a matt of carbon strings. Burton are unique in the market by layering the carbon highlights on a 45 degree angle across the board. By doing this it allows any surface pressure from the rider to be spread from the bindings out to the edges and down the board, making the board stiffer and more responsive. This carbon string system also adds a lot of torsional strength and rigidity to the board.

Burton Snowboard Boots

Having a comfortable boot is probably the most important thing on the mountain and this years Burtons boots are certainly comfortable. With their practicality, comfort and supreme performance Burton have left the rest of the market on the beginner slope while they go and shred the powder. With their new 1-1 design feature of all Burtons boots they fit like a glove. This 1-1 technology means that the liner of the boot is the exact same size as the shell or outer layer of the boot ensuring that the boot is more responsive to any adjustments or movements from the rider. The 1-1 system also means that, unlike conventional boots, there is zero slide between the liner and the outer boot.

Burton have been working really hard to make some of the most comfortable boots on the market. All of the Burton boots this season have been designed with a ‘total comfort’ construction and ‘total warmth’ construction. Burton have added extra padding and sections to the boots in specific places to really hold the riders foot into the correct position which makes shredding super comfortable! The total warmth technology is a new development from Burton and the ‘Sleeping Bag’ technology has been added to all of Burtons boots. This new technology is a layer of reflective material that sits just under the inner sole of the boot, so as your foot heats up, the heat doesn’t get wasted and escape from the boot but is stored up and projected back into the boot. What this means is that on those really cold days when all your friends are saying their feet are cold, your ready to send it again.

burton pampant snowboard boot
The Burton Rampant snowboard boot in red and blue.

For a boot that will do it all Burton’s Rampant is the ideal boot. With its lace or speed string options, total warmth and total comfort design this is a great boot that will give you ultimate support and comfort all over the mountain. With its added technology of “carbon stringer” technology  across the ankle section, and the “Cross-bone” cuff and power up tongue this boot is really setting the benchmark in technology and fashion out on the slopes.

Burton Snowboard Bindings

The binding is the connection between  rider and  board, the middle man of snowboarding, so having something that you can rely on to perform day after day is essential. This is where Burton boots come in to their own with a series of bindings that offer everything you’ll want on the hill.

With its range of bindings Burton have really tried to reach out to every rider on the mountain. With the option of EST bindings or “disk” bindings, Burton have made their products available to everyone, whether you have a board with a binding channel or separate fixings the Burton bindings are still going to be a favourite in your search for the perfect binding.

Starting off with the “Mission”, this is Burtons go to binding from beginners to shredders. With its polyurethane high back and gel heel this binding is going to give you that immediate response and support that you’re going to need to push your riding into the next chute and up the next chairlift. It is a binding that with its 0 degree back plate and removed base plate will give you great feedback from the board and also present a really solid and reliable platform to direct the board from.

burton cartel est snowboard binding
The Burton Cartel EST snowboard binding in black.

If your looking for a binding that is a little bit higher end and that will give you the professional feel and ride that you want, the Cartel is Burton’s premier binding, with a 90% flex in the back plate and B3 heat padding this binding will really make your riding feel like its being to the next level. The Cartel is very much a tailored binding that offers a stiffer ride style and a higher end quicker response. Not only is the Cartel a great riding binding but it is aesthetically pleasing to look at as well, with its wider straps and great colour scheme the Cartel is defiantly the binding of choice this season.

Whatever your snowboarding needs; you can buy Burton snowboarding equipment from Tallington Lakes Pro Shop – make it yours!

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Should I Buy Snow Gloves Or Mittens?

The snow glove or snow mitt debate is one of the many decisions you will have to face up to when buying your kit for this ski season. Trivial it may seem but vital nevertheless, I can’t imagine anything worse than cold fingers on a mountain!

Take for example the Salomon Women Force GTX Insulated Snow Mittens and the Salomon Women Force GTX Insulated Snow Gloves. The price for both glove and mitt is the same at £54.99, the product name is virtually identical, and their features are a mirror image; made of Gore-Tex, soft PU fabric, advanced skin warm technology, a short fur cuff, elastic wrist closure, PES. What’s all the fuss about?

Despite the same construction materials, the differences in shape are crucial. While gloves ensure mobility, mittens increase the warmth potential due to your fingers being in the same compartment. Here starts the catch 22 decision; warmth or mobility, obviously you want both so how to decide?

salomon force gtx snow glove mittens
Do I buy snow gloves or mittens?

Snow Mittens

Mittens: reduced dexterity reduces versatility but if you get cold hands on the mountain, mitts are a no brainer.

Snow Gloves

Gloves: the established first choice of many skiers due to their exceptional mobility, they also have their faults; expect colder hands than mitts so be warned if your fingers are prone to getting a bit nippy.

Mitt or glove is fundamentally a personal preference but, whichever you pick, ensure that they are a good fit and are made of Gore-Tex where possible. The fact that the Salomon Women Force GTX Insulated gloves and mitts remain the most popular piste hand accessory, despite their elevated price, is thanks to the fact that they are made of Gore-Tex.  These gloves and mitt are testament to the fact that Gore-Tex as an outer material is well worth the extra pounds, ensuring the best in breathability and waterproofing while on the slopes.

No matter which you pick, ensure that second to the type put the material at the fore and buy Gore-Tex if you can stretch your wallet a little further.

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Oakley Prizm Snow Goggle Lens

Oakley is renowned for their excellent technological heritage, extensive range, and high performance eyewear. Looking for a new snow goggle for this season? Consider the Oakley snow goggles which boast their new Prizm lens technology.

Prizm lenses are sport specific and work by dampening interfering light spectrums, as well as reducing the overall amount of total light. The result? Contours become clearer and sharper. Prizm technology is used across a wide variety of the Oakley sport specific glasses and goggles, the light spectrum is altered according to the sport in question.

Sound complicated? That’s because it is, hence 15 years of staged technological developments; the culmination being the 2014 release of Prizm. Take the white light which the slope reflects as an example. White light combines equal parts of the colour spectrum, yet our eye is particularly sensitive to the blue and orange light. Prizm filters the blue and orange light, enhancing them and thus ensuring that the rugged beauty of the slope is clearer; fantastic news for every skier/snowboarder. With Prizm technology, by tackling low-lighting and the dangers inherent in the natural contours of the mountainside, your reactions increase with your visual confidence ensuring that you become a safer and more effective rider.

Prizm ensures that the practical benefits of wearing goggles are maintained with the additional benefit of excellent vision. And if these are not factors which entice you, Prizm lenses are proven to reduce eye fatigue ensuring you are able to ski/snowboard as long as you want.

These lenses will revolutionise your experience on the slopes, as well as reinforcing Oakley’s brand reputation. Prizm means clarity, no fatigue, and photographic visuals which will keep you coming back to the snow for more. Oakley has conquered a 15 year struggle, finessing the untameable light wavelengths ensuring these lenses are the best on the market.

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Why Do Group Activities For Your Company, Club, Society or School?

Tallington Lakes, as a multi-purpose outward bound venue is ideal for those of you wanting an action packed experience. In winter our focus turns to the slopes and the wall, with team-building chucked in for good measure. But in the summer, with the water no longer spine-numbingly cold, try your hand at everything the water sports centre has to offer. Our dry slope is the largest in the area at 120m, and with a 15m climbing wall to boot we have something for every adrenaline junkie. Prefer the tranquillity of our lakes? Our 7 lakes cover 205 acres; a haven for herons, school children, and big kids alike.

Our sessions ensure a team experience, tailored learning and, most importantly, fun; ensuring that kids don’t get bored, and yet learn something to boot. We welcome elective groups, after school clubs, extracurricular activity groups; you name it we have catered for it.

team building challenge
Team building challenge – ‘bridge the gap’.

Not a school? Think we prohibit adults? Think again. Here at Tallington we tailor our sessions to the participants; think our climbing wall is a breeze, try out our hardest route on the wall where the height will be the least of your worries. Think you can ski? Try snowboarding instead. And for an adrenaline rush take a ride on our jet skis, waterski’s, wakeboards or banana boat.

A big company and want exclusivity? You can hire a lake, if water sports are your thing, or hire out the slope if you prefer to stay dry. Want a bonding post activity lunch, dinner or drink? Rent out the function room at Tallington Lakes’ waterside bar. And need somewhere to sleep at night, rent one of our caravans or camp from £5 per person per night.

Want to pick your activities? Not a problem. Here at Tallington Lakes we not only tailor make unique timetables for you but we offer a group discount for the pleasure. Our group’s prices vary according to activity and group size however, essentially, the more people you bring the lower our prices dip (all prices are per person per hour). And for further discounts, how about a multiple activity day? Two hours or more of different activities qualify for a lower per person rate.

We pride ourselves on attracting groups from far and wide, and our standards ensure that we have a large return client-base.

Whether you are looking to get your school group up to scratch pre-ski trip, or just want some team-bonding; here at Tallington Lakes there is something for everyone. With winter setting in we are now open till 9.30pm, ideal for some post-work weekday bonding under the floodlights. Speak to myself; Tallington Lakes’ group coordinator today and book your session.

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Our Experts Guide To 2015 Season’s Best Snow Jackets

Picked up a ski or snowboard jacket recently and been faced with a list of technical terms which suggest an awesome snow jacket but never known what they mean?

Critically taped seams…check. High waterproof and breathability rating…check. ‘Unique’ insulation technologies…check. Except every good ski jacket boasts these stats, how do you tell them apart?

Critically or fully taped seams?

The difference is determined by the positioning of the waterproof taping. In critically taped seams, the seams which are most critical to the waterproofing of the jacket are sealed; fantastic! But if you want guaranteed protection go for a fully taped seam, such as the Salmon Supernova, where every seam, no matter where it is, is sealed; piece of mind when in grim conditions.

Confused by the waterproof and breathability rating?

Waterproofing is determined by how many millimetres of rain a garment can withstand over 24 hours. Waterproofing is then assured by the sealed taped seams.
Meanwhile breathability is measured in grams and is determined by the number of grams of water vapour, i.e. sweat or condensation, which can pass through a square metre of the fabric over 24 hours. The higher the rating, the lower the humidity build up is.
The two numbers are often compared in order to represent the overall performance of the fabric. Above 10,000 the jacket will keep you dry in all but the severest conditions.

Added extras?

Pit Zips: underarm vents
Gaiters: those little bits of material at the wrists which are tight to the skin limiting exposure to the elements
Insulation: the amount of insulation per square metre, the higher the number, you guessed it… get the highest number you can afford

Of course every reputable technical ski brand boasts their own innovative technology which makes their jacket the best of the best with all reputable brands having the waterproofing/breathability/insulation down to a competitive level. So, to make your life simpler, our instructor’s have picked out the best of the bunch for you, with four of the best 2015 jackets for this season (and 1 sale must have).

Salomon Supernova Red Snow Jacket

All of our instructors recommend the Salomon Supernova Red Snow Jacket 2015, for fit and value for money. While it is a higher end jacket, at £219.99, the Supernova boasts excellent technical ratings which rival any top end jacket. With Advanced Skin Dry fabric technology, 10 000mm/10 000g and Advanced Insulation at 100g/m2, an air vent system with mesh backing and 100% taped seams, as well as a tight, but active fit, this Salomon jacket offers maximum comfort with the technicality to match.

Oakley Nighthawk Biozone Olive Snow Jacket

oakley snow jacket
Oakley snow jacket for skiing or snowboarding

At the top end, we recommend the Oakley Nighthawk Biozone Olive Snow Jacket 2015. At £264.99, this is the jacket at the top of our instructors’ wish list. It is a jacket from Oakley’s Pro Rider range and boasts Oakley’s hydrogauge 15 technology ensuring that this jacket features optimum waterproofing and breathability. What does hydrogauge 15 technology mean, I hear you ask? It ensures that moisture is blocked out while ensuring maximum ventilation. In combination with the in-built BioZone technology, Oakley targets the three essentials for any ski jacket: moisture management, insulation, and comfort. Oakley’s jacket is unique in also offering underarm zip vents with mesh inserts which leads to a custom fit jacket; make your ventilation unique to you! Finally, with the essential critically taped seams, waterproofing is assured.

Volcom’s Shadowhill Thermonite Green Snow Jacket

For a cheaper, yet highly efficient jacket, our instructors recommend Volcom’s Shadowhill Thermonite Green Snow Jacket 2015 at £169.99. Volcom is often overlooked when in competition with the well known makes of Oakley and Helly Hansen. While less technical than its counterparts, the waterproof and breathability rating of 15 000mm/10 000g actually rivals our instructors top choice, the Saloman Supernova, meaning this jacket is not one to be sniffed at. Also boasting 40g low-loft insulation, critically taped seams, and fleece lining, this Volcom jacket ensures a competitive comfort level which can only be rivalled by the top end jackets. With an eye-catching turquoise and lime green colour scheme, this jacket will ensure
that you stand out from the crowd.

O’Neill Women’s Almandine Pink Snow Jacket

oneill womens snow jacket
O’Neill women’s snow jacket for skiing or snowboarding jacket.

And for women? Try our O’Neill Women’s Almandine Pink Snow Jacket 2015. A regular fit, the pink herringbone print fabric has 8 000mm/8 000g waterproofing and breathability. It also includes O’Neill’s new ‘Firewall’ thermal insulator lining. By mapping the warmest parts of the upper body during activity, O’Neill developed area specific insulation to target the parts of the upper body which are most prone to heat loss. This unique firewall technology ensures this cheaper jacket, at £149.99, stands out from the crowd.

Volcom Women’s Clove Black Women’s Ski Jacket.

5) And finally, if you are looking for a sale item that rivals them all, buy Volcom’s Clove Black Women’s Ski Jacket 2013 . Reduced from £174.83 to £87.41, this is an excellent technical jacket with 10 000mm/10 000g waterproofing and breathability and critically taped seams. And while it isn’t ‘this’ season, it has all the technology you need to stay warm and dry on the slopes at a fraction of the price.

Whatever your price range, hopefully this article proves that here at Tallington Lakes Pro Shop we have an outstanding jacket for everyone.

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Up and Coming Ski Brand Picture Organic Clothing

Think of ski brands and Helly Hansen probably comes to mind, but have you heard of Picture Organic Clothing? Probably not. Launched by friends Jeremy, Julien, and Vincent, Picture has remained relatively undiscovered outside of France and Switzerland since its launch in 2008. But from 2013 all that changed when they were awarded Gold winner of the ski and snowboard outerwear category with their 100% recyclable Welcome Jacket at the internationally acclaimed tradeshow, ISPO. The victory cemented Picture’s international reputation as a brand which produced technically excellent gear, with the eco-friendly ethos to match.

Technical Snow Jacket And Pants

All technical snow jacket and pants are made of at least 50% recycled polyester, all their products are made out of biological cotton certified by GOTS (Global Organic Textile Standard) and all their products are certified OEKO TEX 100. What does this mean for you? Picture products fit the strict standards of outerwear required of textile companies, excel technically, and are 100% recyclable.

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Where does Tallington Lakes come in? Picture’s 2015 range has just entered our Pro Shop, the only store in the area selling their products. Their jackets are 10k/10k certified for breathability and waterproofing, seams are critically tapered, and their thermal dry system is second to none. There is 40% recycled polyester in the men’s, and 47% recycled polyester in the women’s range, and with ski/snowboard pants to match, there is a style for everyone.

four different styles of picture organic clothing
Picture Organic Clothing: Sydney, Park Avenue and Royale!

Picture prides itself on being a cost-effective alternative to non-eco friendly products, competitively matching the current market. Prices range from £179.99 for the women’s ski pants, to £219.99 for the men’s jacket. Men, choose from their Park Avenue range in Grey and Fluo Green, or the Royale range in black. Women, pick from their Sydney range in Prune or Dark Blue. Picture’s products match their ethos; to protect the slopes while you ride them. Invest in the future and buy Picture Organic Clothing here at Tallington Lakes Pro Shop

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What To Wear Open Water Swimming?

Wetsuits youʼve got to love them! They are an essential piece of kit to wear for open water swimmers and at certain temperatures are mandatory in some open water swims and all triathlons.

So how do we choose a wetsuit and what should it fit like?

Firstly, price is not a good guide alone. Expensive high end suits are almost always designed for the elite end of the sport and will reflect this in terms of buoyancy. Most open water swimmers and especially the majority of triathletes do not kick enough or even at all (you know who you are). Buying a high end suit with little floatation in the legs will not help you swim faster. Check your swim ability and your position in the water and research the suits designed for your swim type. Manufacturers make a range of suits so pick the one that is most closely designed for your swim ability.

Once you have made your choice you need to get the right fit. It should be very snug (even uncomfortable) out of the water. No saggy bits and make sure the suit comes up into the crotch area and the armpits. The small of the back should fit well and when zipped up check for fit by getting someone to pull gently, it should be a suction fit with no gap.

Check out the short video, it shows how to put a wetsuit on.

Fold in half first and concentrate on the legs, slowly ease yourself in and ease the material into the key areas before zipping up.
Check for a good seal around the neck and arms. If the suit is too lose water will flush through and make swimming harder and colder.

Use some lube to avoid chaffing or come up with a good excuse for the ʻlove bitesʼ that your suit will provide if you forget. The best advice is to try before you buy if possible. And remember the zip goes at the back!

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Swimming In Cold Water

OK! So youʼre thinking of trying open water swimming in cold water, or perhaps you are looking at entering your first triathlon, what are the dangers?

Cold Water Immersion

One of the main things to consider, beyond ability and fitness, is temperature and the effects of cold water immersion. Most people have experienced the sensation of walking into a cold sea or stepping under a cold shower. This is called cold shock and will make you gasp. This is a reflex action beyond your control and is OK as long as your head is out of the water, because if your head is underwater you could aspirate water and may drown. Other things happen to your body including an increase in heart rate and blood pressure. Your system will begin to stabilise after a few minutes but you may continue to shiver and the water will begin to cool your
body temperature.

If your face gets wet another reflex may come into play and this one wants to slow the heart rate and lower blood pressure, in preparation for diving.

Autonomic Conflict

If the two reflexes occur at the same time you have something called ʻAutonomic Conflictʼ and cardiac arrest is possible, especially if associated with mass start and/or competitive events.

Thatʼs the bad news! So what can we do about it? Firstly, avoid sudden and total immersion like jumping or diving in before a swim, even if you think it is warm enough. Enter the water gradually and keep your face out until the initial effects of the cold have stabilised.
Keep a log of your total swim times, the water and air temperature and how you felt after. Use this log to judge training times to the changing conditions. Swim and train with someone, not alone. Swim somewhere with lifeguards or some form of safety cover. If you
are at a race try and get a warm up swim before the start. If you are beach starting, wade in on your way to your start position, before running in. Unless you are a gold medal favourite consider walking in and taking a few minutes to settle. Once underway at a mass start event, remember to keep calm (anger can exacerbate the problems) and above all take full breaths, if you have to turn onto your back or slow right down this is preferable to getting into trouble. Once the chaos calms down you should be able to get into a rhythm and enjoy your swim.

This may all sound a little too dangerous but we need to keep things into perspective. With some insight and a few simple strategies we can increase the enjoyment and lessen the risk.

Information about other open water swimming hazards, please click here.

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Wearing Black In The Sun

It has been thought that wearing a white in the sun will keep us cool because white reflects the heat, and wearing black in the sun make us hot? This to a certain degree (wearing white will keep us cool) is correct until you start thinking about two other factors; the heat from our own bodies and UV protection.

black t-shirt and white t-shirt
Whether to wear a black or a white t-shirt in the sun?

White T-Shirt Or Black T-Shirt

In actual fact to dress for hot weather we should probably be taking cues from the Bedouin who wear loose black robes. The way that white t-shirts are constructed in comparison to a darker tee is differentiated by the dye that is applied and the material. A darker material is obtained by the introduction of dyes to the material which absorb more UV rays than the simple white cotton, which is generally just bleached from the original natural colouring of the fabric to get the fresh white consistency. The white material often has more holes than a heavily dyed fabric which is why you often see the same styled shirts with a different Ultraviolet Protect Factor (UPF) rating. The type and thickness of fabric will make a difference; for instance a thick heavy woolen fabric, like a Bedouin would wear, would have a higher UPF rating than a thin cotton white tee. However, there is something to be said that although useful in terms of UV protection I’m sure that not all of us want to be walking around in thick heavy woolen clothes. Therefore a compromise would be a cotton/polyester tee; but make sure you choose a black tee over a white tee when thinking about UV protection.

Body Heat

So back to the original question, wearing a white t-shirt in the sun will keep us cool because white reflects the heat. Correct, until you start thinking about your body heat which in fact is a lot closer to the t-shirt than the sun. Yes, white will reflect more heat than black but it will also reflect the heat from your body back towards your body. In the case of a darker material, yes this will absorb the energy from the sun but will also absorb the heat from your own body a lot more consequently keeping you cooler. This paired with a loose fitting black tee allows cooler air to enter from underneath and with heat evaporation from the top, in entirety this creates an air flow and therefore results in cooling the body. Plus if you think about it if the only reason not to wear a black t-shirt is because they get hot due to absorbing the heat from the sun, having a loose fitting t-shirt is also going to reduce the amount that the fabric touches the body.

In conclusion, not only will a darker dyed fabric give you a better UV protection than a lighter material but also in the case of a loose fitting fabric cools you down more too. So forget everything you’ve previously thought, some scientist somewhere has proved this correct, and they even said so on QI – which means it is definitely true!

So you can wear black in the sun! Plus black is slimming anyway right….?

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Open Water Swimming

The surface of our planet is apparently 70% water. For many, a 70% exclusion zone, but for an open water swimmer it is an invitation, a cause for celebration and excitement. Exploring the sea, a lake, river or mountain pool is an exhilarating experience. Taking the plunge and getting out of the traditional swimming pool opens up a world of opportunity. The simple pleasure of cooling off after a long walk, to the challenge of a long distance swim or triathlon only hints at the possibilities for both mind and body.

open water swimmer
Open water swimming at Tallington Lakes!

Open Water Swimming

Swimming is a great form of exercise and is the only sport with a true lifesaving potential. You can discover hidden coves, remote waterfalls and get a unique perspective on wildlife. Open water swimming is more than a sport, it soon becomes a habit, a reason to walk the
extra mile for that still pool you know awaits. Itʼs also a social activity, with mass participation swims, raising thousands for charity and
groups of like minded souls coming together for a social swim in a secret and favoured spot. We are also lucky to have some great open water swimming locations in the UK and with the work of people like the Outdoor Swimming Society more sites are becoming accessible.

So what are you waiting for? If you can swim in a traditional pool the transition to open water is not too difficult. If youʼre not very confident get some training or go with more experienced friends you trust. Take your first few swims somewhere like Tallington Lakes,
they have staff on hand to monitor you in the water and spring fed lakes that are regularly tested.

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