Picture Organic Wetsuits

Picture Organic is a French based company who have an established history in sustainably produced technical mountain apparel. At 11 years old they have spent the last decade revolutionising how the ski industry manufactures their clothes. Renowned for unique styling combined with the latest technology their popularity has grown year on year. In the last couple of years, it has been exciting to see them apply their knowledge to the wetsuit market, with eye catching designs that offer incredible performance with a sustainable approach.

What’s new?

Picture Organic have developed a neoprene called Eicoprene that will feature in all their wetsuits this year. Eicoprene is made from 30% recycled tyres and 70% limestone. All the linings are made from recycled polyester and connected using Aqua-A glue, a water-based glue which is solvent free. These technologies ensure that you are purchasing a wetsuit with minimal environmental impact.

Eicoprene has been rigorously tested by the Picture Organic team, from cold winter days off the UK coast to summers in the SW of France. Durability has been a priority in the design process with the belief being that the longer your suit lasts the better it is for the environment.

female surfer catching a wave off Cornwall.
Picture Organic Women’s Oksana 3mm 2mm Dark Blue Sparrow Full Wetsuit

How do they perform?

Eicoprene is an extremely flexible material that performs incredibly for a whole host of activities. Whether you are surfing, Sup’ing or wild swimming they will allow you move with ease through a full range of motion. The wetsuits have taken design ideas from triathlete suits offering features that haven’t been used in surfing before. The suits have “Motion Pattern” which removes seams from under the arm, the chest and around the shoulders increasing mobility so you can perform at your best. They have also used a silicone coating called Power Grip which increases resistance in the water meaning increased efficiency for paddling.

We have a large range of their latest offering from 1.5mm wetsuit tops through to 4/3mm winter suits for both men and women. If you are looking for a high-performance sustainable wetsuit Picture Organic will have you covered.

Base Surf Lodge

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Does The Walking Boot Or Shoe Fit?

As a Podiatrist, I regularly talk to my patients about shoes and footwear fitting and every new patient that I see has their feet measured, so I am acutely aware that a large number of people, across all genders and age groups, are in incorrectly sized and poorly fitting shoes. A review of the evidence on shoe sizing and fitting published in 2018 in the Journal of Foot & Ankle Research confirmed that, ‘a large proportion of the population (between 63-72%) are wearing inappropriately sized footwear based on length and width measurements’. The evidence also demonstrates that, ‘incorrect footwear fitting is specifically associated with foot pain, poorer overall foot health, painful hard skin and even ulceration in older people with Diabetes’. There are also differences in the fitting issues between men and women, which I regularly see in clinic. Women are statistically more likely to suffer foot pain compared to men and whereas more women wear shoes that are too narrow (50% of women compared to 34% of men), men wear shoes that are too long (31% of men in comparison to 13% of women).

There are lots of reasons for being in an incorrectly sized shoe. Sometimes this is because of a lack of facilities to measure and fit shoes properly (such as a Covid-19 pandemic!), but it is also the case that footwear manufacturers often don’t offer enough range of sizes, especially half sizes in length and width fittings at the forefoot. This often means that it is necessary to go up in length to get more width or down in length to get a narrower shoe. However, this is hurting our feet and contributing to problems such as bunions, toe deformities, thickening of nerves between the bones of the forefoot, blisters and hard skin, some of which might not be correctable, therefore, knowing the true size of your feet and then getting a shoe correctly fitted around it is vital, especially for more active pursuits such as hiking and running.

Another aspect of shoe fitting is the function of the shoe. If your foot is sitting in the incorrect position in the shoe, the technology in the sole that is designed to stabilise, cushion, flex (or not flex) during a certain part of the step is not interacting with the correct part of your foot and, subsequently, the rest of your skeleton. The upper of the shoe or boot will also be interacting with the foot in the incorrect places meaning that more rigid or too flexible parts of the upper may either irritate prominent parts of the foot or allow the foot to move around in the shoe too much.

Therefore, here are my top tips for finding out your true foot size and getting into the correct shoe!

  • Have your feet measured! The team at the Tallington Lakes Pro Shop have all the tools to do this and Podiatrists like myself will often measure feet as part of our practice. The Society of Shoe Fitters also has a register of qualified shoe fitters such as myself.
  • Buy your shoes from a shop and not online if possible (especially for new models or types of shoes) – walking boots / shoes and trail shoes / running shoes should always be tried on. Only order online if buying exactly the same pair as what you have already
  • For active shoes like walking boots and trainers, make sure there is a maximum of 15mm and a minimum of 10mm from the end of your longest toe to the end of the shoe. For less active shoes, this can be a maximum of 10mm and a minimum of 5mm
  • Try to make sure the widest parts of your forefoot (the width from your big toe joint to your little toe joint) are not painfully compressed or spreading and falling over the sole of the shoe as this means the shoe is too narrow and you may need to get a specific width fitting
  • Make sure your foot is not moving around in the shoe – when your foot moves, your shoe should move with your foot and not within it. If it does then the shoe is too big (either too long, too wide or too deep)

There are countless ways that I use shoe technology and fittings in clinic every day to treat pain and improve function, but the tips above are a great starting point and may prevent or relieve your foot pain!

Nicola Blower
Walkrite Ltd
BSc(Hons), MChS, MFPM RCPS(Glasg), MSSF
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Maier Lulaka Bermuda shorts – Review

I was brought a pair of the Maier Lulaka shorts as a gift prior to my annual trip to the Lake District and from the moment I put them on I loved them! I am very particular about my clothes and often struggle to find something I feel comfortable in, however these have definitely become a staple in my wardrobe!

The mSTRETCH pro 4 four-way stretch not only means these are super comfortable but allows for ultimate freedom of movement. While scrambling up some rocks through some of the trickier parts of my hike I had unlimited stretch to ensure I had the best foot holds, the only thing that held me back was my own flexibility!
Thanks to the Dryprotec when it rained I hardly noticed it on my legs, not like normal shorts that stick to your skin, these dried extremely fast, which was especially handy after my dog jumped in some puddles then jumped at me!

The stretch doesn’t stop at the waist like many others on the market it carries on to provide the perfect fit, especially when coupled with the easy lock belt. The four pockets provide plenty of storage to stash your snacks or essentials, and again you hardly feel these thanks to how stretchy the shorts are!

To summarise, these shorts are fantastic for all activities, will ensure you are comfortable, and look great!

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Ronix Vault Wakeboard – Review

I’m really happy with my Ronix Vault wakeboard (2019). I’m finding my jumps and landings are much cleaner, and easier. I love riding this wakeboard and it looks great – I want to be on the water more than ever!

What’s great about the Ronix Vault board is whether it’s your first time getting up on a wakeboard or you’re an advanced level rider it’s an easy board to ride, it’s really stable, and will adapt to any situation you put it in.

This wakeboard is perfect for all levels of riding and feels awesome on the water. The amount of effort you have to put in to getting up on the water is minimal and it’s easy to use and manoeuvre.

Ronix classify the Vault for beginner or intermediate riders. It has a nice wide platform and a 3-stage rocker design to help give you that extra boost and launch you off the wake.

A cool feature to this wakeboard is it’s asymmetrical rail line that makes cutting and caving a breeze. The fins are different on the heel side to the toe side. On the heel side the fins are a little shorter, little shallower compared to the toe side that run longer which helps the toe side to be really stable, helping build confidence on the toe side edge when jumping the wake, giving you a nice clean take off and landing. Also built into the rails on the backside edge a little bit sharper over rail helping to hold the edge all through the wake.

Jaiden enjoying his Ronix Vault wakeboard at Tallington Lakes

This is a perfect wakeboard that helps build the riders confidence. the wakeboard is made from a foam cord with a fibre glass wrap its a solid board. I would highly recommend this board for all ages and all levels of wakeboarding.

Jaden – Tallington Lakes

To view our wakeboard selection why not pop in store or visit our website!

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Montane Women’s Claw Shorts – Review

After buying these lightweight, breathable Montane women’s Claw shorts for hot sunny days at work, the last thing I expected was to be wearing them out on the water every evening! After one wakesurfing session in them I’ve fallen in love, and not for the reasons you’d expect. From a trail short I expected a loose comfy fit and maybe some moisture wicking properties, but I was not prepared for how quickly the shorts dried – they were dry within minutes of getting out the water!

The Aeroflyte stretch fabric made them really comfy both in and out of the water and also protected my legs from sunburn! The inner mesh lining not only helped wick away the moisture but also once dry, felt and smelt fresh and ready for another wear.

I have NEVER worn a pair of shorts so comfortable, lightweight and effective. Perfect for any lifestyle whether you’re off on a trail adventure or simply a sunset surf!

To see our full range of Montane outdoor clothing, click here.

Charlotte (Ski Instructor)

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Wordsearch Outdoor Brands

Presently with the COVID 19 situation you cannot wander through our well stocked Pro Shop and check out the wonderful outdoor brands.

We want you to stay at home, protect the NHS, save lives until we can have fun, again, in the great outdoors.

So here’s a little wordsearch to remind you of some of the brands existing and new we stock – download PDF here.

And why not have a peak online while you are here!

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Only One Walk A Day

During these unique times of isolation, having a dog is the best thing in the world. As we know they are not just ‘a man’s best friend’ but the whole family’s. They share our time, our companionship and our emotions so it’s obvious we need to look after them as much as they look after us. 

With the new restrictions regarding Covid-19, we are all limited to only one walk a day. For some little dogs this is acceptable but for many like my energetic cockapoo, we are going to have to start using our imagination. When dogs have too much energy, things can start to get infuriating for both parties. Bad/cheeky behaviour is more likely to occur and a short temper on our part can slowly creep in. So what can we do to make sure the love stays in the air?

Firstly it’s good to focus on the time we do have outside. During any outings we make, our number one priority is for us to stay safe, follow the government guidelines and help prevent the spread of Covid-19 (please read all the government guidelines to keep up to date with all current restrictions as they are regularly changing). While the necessary restrictions are in place we can still be sensible and enjoy the great outdoors. After all, this is where all the good smells and poop spots are for our dogs, and the all important vitamin-D and fresh air for us. 

As we are unable to go for our usual long walks, throwing balls and playing fetch are great and easy ways to tire out our dogs. Also it’s amazing how much energy they use up through mental stimulation. Examples include playing ‘find it’ where our dogs have to find something we’ve hidden or for a bit of fun, we can even hide from them ourselves. Hide and Seek is also a great game for in the house and fun for all the family. Through using their noses, their sight and through interacting with us, our dogs will wear themselves out faster. Which in theory should keep their mischievous behaviour to a minimum. 

With all the current uncertainties of shops closing, restrictions changing and the unknown of how long it’s going on for, it’s best we be prepared for all occasions. While the sun is shining and the days are still, it’s hard to imagine rain, sleet, wind or anything other than bliss, right now. But being British, we all know it’s best to be prepared for all weather conditions so we can make the most of our limited time outside. This means good waterproofs and wind protectors for both us and our four-legged friends. With pet stores closing we can be organised and buy online now before the time comes when we get wet and start shivering. With a good quality jacket, like those made by Ruffwear, we will have happy puppies in all weather. Ruffwear also provide handy tips for measuring and sizing-up our dogs at home so we can be confident in ordering the right size. Plus, the bonus of having our dogs wrapped up is that our furry friends stay dry which means less time battling them with the towel when we get home.

The Ruffwear Cloud Chaser dog coat extends activities during inclement weather, protecting against rain, snow, wind, and cold. 

With all this extra time we now have at home with our dogs, we have an opportunity to be imaginative. Including Hide and Seek, there are many fun activities we can do with our pooches which use mental stimulation as well as physical. In the garden or inside we can make obstacle courses and try to teach our dogs how to complete the course using a step by step approach. We can use tasty treats, a tennis ball or whatever gets their attention to encourage them up, over or under. The learning process is just as much fun for us as it is for our dogs, as the trick is in the teaching. There is also an endless array of tricks we can attempt to train our dogs. Some pointless but entertaining like ‘roll over’, while others can be handy like picking up litter or ‘shut the door’. 

During these unprecedented times, we are the fortunate ones who have dogs to encourage us off the sofa. By getting equipped for all weather conditions and becoming imaginative in our interactions we can be sure to reap the rewards of our ‘family’s best friend’. Let’s not forget they keep us active, they give us companionship and unconditional love in times of social distancing, and are wonderfully entertaining in their own unique ways. So let’s take this opportunity to have some tail wagging fun! 

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Montane: British Brand Since 1993

New to our Pro Shop for this Spring/Summer season, the British brand Montane have dedicated over 25 years to carefully craft their reputation as a leading provider for technical outdoor apparel. Known for developing the lightest weight clothing with the highest breathability possible, to ensure maximum comfort; Montane’s equipment has been purpose built and tested to endure extreme activities in extreme conditions. All this affords you the best protection against the elements and everything in between.

Montane are the go-to brand for any mountain professional who wants innovative clothing, accessories and equipment that have the durability and tenacity needed to brave the great outdoors. This is why we thought it essential we stock them in our store!

Montane works with the world’s leading fabric suppliers to produce industry-leading materials built specifically for outdoor trails, pushing the boundaries of what is achievable for outdoor product design. In 2016, they were the first British brand to be given a GORE license in decades from GORE-TEX®.  GORE-TEX® provides extreme breathability combined with durable wind and waterproofing within outerwear clothing. Not only that, with Montane’s garments including technologies from the likes of: COOLMAX®, PrimaLoft, Pertex and Polygiene to name a few, all contribute to a products ability to regulate temperature, manage moisture and odour whilst optimising the comfort for you.

You can still wear Montane’s apparel for a run around the park or a walk through the woods; though to use their gear to the best of its ability, try pushing yourself onto rougher terrain and step outside your comfort zone! Those that choose Montane demand the most from their clothing and equipment; something that Montane’s happy to provide in spades. A minimalist, functional design that’s built to last is the epitome of their range; having been tested to the absolute limit so you can go even further, even faster.

Come in store or check online what we have to offer from Montane, including their British Mountaineering Council (BMC) collaboration of clothing, so you can start your own adventure with the right kit.

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Salomon Quest 4D 3 Gore-Tex Walking Boots – Review

Walking – hiking – is an extremely popular activity to #getoutside and a good, well fitting pair of walking boots or shoes is a must if you want to enjoy the experience!

I’ve been using the Salomon Quest 4D 3 Gore-Tex walking boots for nearly a year now. I’ve worn them over a variety of terrain, in different seasons and weather, and I have to say I’m impressed.

I chose a walking boot because I wanted to protect against the likelihood of an ankle injury, particularly on uneven terrain when carrying a heavy pack, which you do not get from a walking shoe. The Quest were both supportive and comfortable whatever the terrain. They’re relatively light-weight too, so all-in-all I was happy I had boots that were made for walking!

On the warm sunny days the Gore-Tex breathable membrane worked well with my foot-to-boot interface, commonly known as a sock, to keep my feet comfortable. Yes my feet got warm but not too sweaty and hot as the socks wicked the moisture away from my foot and through the breathable membrane of the boot.

In contrast on wet autumnal and spring days, and the occasional river crossing, the membrane and gusseted tongue kept the water out. Obviously if the puddle, stream or area of water is deeper than the height of your boot you will get a wet foot, but anything else your foot was dry!

These boots were made for walking!

So what were they like to walk in? I found the fit nice and snug, with great heel hold. The lace locker eyelets ensure you can get the foot secure before finally tying up around the ankle. They are also set back from the other eyelets to help secure your heel into the back of the boot. At first, having been use to walking shoes, this felt a bit restrictive but once underway the support was very comfortable and reassuring.

Traction was good thanks to Salomon’s Contragrip sole and lug (tread) pattern whether footpath, rocky terrain, or muddy woodland. They even performed well in the snow!

The boots come with OrthoLite insoles, however I did replace these with Superfeet’s Trailblazer Comfort insoles to tailor the fit more specifically to my feet – making them even more comfortable and my feet less tired.

Why not check out our range of walking boots and shoes, and take advantage of our boot fitting service.

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Atomic Vantage 97 Ti Skis – Review

I had the Atomic Vantage 97 Ti skis for a week and used them in varying conditions on piste which was hard packed and icy in the morning with soft spring condition snow in the afternoon. And after a dump of over a metre of snow I used the skis off piste too.

The first thing I noticed was how surprisingly light they were for 180cm ski. However these were the widest skis I had ever skied on so I was a little concerned about how they would react.

I shouldn’t have worried as they were excellent: high speed carving turns were a dream, very stable with great acceleration out of the turns. It was like being on rail tracks.

Shorter turns were also very easy and controllable. Just get in the rhythm and you are bouncing from edge to edge which seemed to take the skiing to another level.

Moguls were great fun, bashing the tops off and sliding down the back. Due to the sidecut I did not try the fall line route.

When on off-piste powder it was exhilarating, just like floating on a cushion of air.

The heavier slushy stuff towards end of the day was never a problem. The skis coped really well.

I really enjoyed skiing on the Atomic Vantage skis. They never let me down but to get the best out of them you have to work them and not be a passenger. By being aggressive with your skiing you will get so much out of them.  They really are a dream for an advanced skier.

Thanks Dave (Ski Instructor)

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